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What to Eat Before Yoga
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Crow Pose
Bridge
Crescent Lunge (High Lunge)
Cobra Pose
Camel Pose
Dancers Pose
Downward Facing Dog
Extended Side Angle
Four-Limbed Staff Pose
Garland Pose
What to Eat Before Yoga
Do it on empty stomach. If feeling very hungry, take a cup of milk, tea, but no meals please. And, if you had one, make sure that you...
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