What to Eat Before Yoga
Do it on empty stomach. If feeling very hungry, take a cup of milk, tea, but no meals please. And, if you had one, make sure that you exercise at least one hour after a light meal and at least three to four hours after a heavy meal.
Ensure that you have your bladder empty and bowels evacuated before practicing Yoga.
The best time to practice yoga is early morning or late evening.
