What to Eat Before Yoga

Do it on empty stomach. If feeling very hungry, take a cup of milk, tea, but no meals please. And, if you had one, make sure that you exercise at least one hour after a light meal and at least three to four hours after a heavy meal.

• Ensure that you have your bladder empty and bowels evacuated before practicing Yoga.

The best time to practice yoga is early morning or late evening.

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