What to Eat Before Yoga
- Irina Sivkova
- Jun 9, 2016
- 1 min read
Do it on empty stomach. If feeling very hungry, take a cup of milk, tea, but no meals please. And, if you had one, make sure that you exercise at least one hour after a light meal and at least three to four hours after a heavy meal.
Ensure that you have your bladder empty and bowels evacuated before practicing Yoga.
The best time to practice yoga is early morning or late evening.
Recent Posts
See AllBakasana This heat-building arm balancing posture will strengthen your upper body, tone your abdominals, and increase your focus....
Bridge Setu Bandha Sarvangasana Benefits Stretches shoulders, chest, abdomen and thigh muscles Tones back, gluteal, leg, inner thigh, and...
Crescent Lunge is a warming and strengthening posture that tones your glutes and legs, while lengthening your hip flexors and spine. . ...
