Crow PoseBakasana This heat-building arm balancing posture will strengthen your upper body, tone your abdominals, and increase your focus....
BridgeBridge Setu Bandha Sarvangasana Benefits Stretches shoulders, chest, abdomen and thigh muscles Tones back, gluteal, leg, inner thigh, and...
Crescent Lunge (High Lunge)Crescent Lunge is a warming and strengthening posture that tones your glutes and legs, while lengthening your hip flexors and spine. . ...
Cobra PoseCobra Pose Bhujangasana This energizing and strengthening backbend opens your chest and lengthens your spine. Benefits Lengthens spinal...
Camel PoseCamel Pose Ustrasana Camel is a deep heart opening posture that strengthens your back while freeing your neck, chest, lungs, abdominals,...
Dancers PoseNatarajasana Dancers Pose is a glorious heart opening posture that challenges your balance while lengthening your chest and spinal...