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Crow Pose
Bakasana This heat-building arm balancing posture will strengthen your upper body, tone your abdominals, and increase your focus....
Bridge
Bridge Setu Bandha Sarvangasana Benefits Stretches shoulders, chest, abdomen and thigh muscles Tones back, gluteal, leg, inner thigh, and...
Crescent Lunge (High Lunge)
Crescent Lunge is a warming and strengthening posture that tones your glutes and legs, while lengthening your hip flexors and spine. . ...
Cobra Pose
Cobra Pose Bhujangasana This energizing and strengthening backbend opens your chest and lengthens your spine. Benefits Lengthens spinal...
Camel Pose
Camel Pose Ustrasana Camel is a deep heart opening posture that strengthens your back while freeing your neck, chest, lungs, abdominals,...
Dancers Pose
Natarajasana Dancers Pose is a glorious heart opening posture that challenges your balance while lengthening your chest and spinal...
Downward Facing Dog
Adho Mukha Svanasana Downward Facing Dog is a common therapeutic yoga posture that elongates spinal muscles and rejuvenates your entire...
Extended Side Angle
Extended Side Angle Utthita Parsvakonasana This standing posture will open your hips and chest, strengthen your legs, and warm your...
Four-Limbed Staff Pose
Chaturanga Dandasana Chaturanga Dandasana is warming and strengthening posture that tones your core, triceps, chest, and back, while...
Garland Pose
Malasana Also known as a yoga squat, Malasana is a deep hip opening posture that stretches your groins, ankles and pelvic muscles. Other...
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