Green Smoothie
- Irina Sivkova
- Jun 17, 2016
- 1 min read
Yoga Smoothie
Supported Child’s Pose .Berry Blast Smoothie
1 cup mixed berries, 1 banana, 1/2 cup almond milk, ice. Contains: Vitamin C, zinc and other antioxidants
Downward Facing Dog .Pineapple Crush
½ cup of pineapple, ½ cup of mango, ½ cup coconut milk, 1 tsp fresh ginger, ice. Contains: Vitamin C, mango is anti-viral and ginger is anti-inflammatory.
Supported Shoulder Stand. Melon Madness
1/2 cup watermelon, ½ cup cantaloupe, ½ yogurt, ice. Contains: lycopene, vitamin C, potassium, magnesium.
Standing Forward Bend .Green Goddess
1 cup fresh spinach or kale, 1 granny smith apple, ½ a cucumber, ½ an avacado, ice. Contains: Vitamin C, folate, iron, calcium, omega-3.
Recent Posts
See AllBakasana This heat-building arm balancing posture will strengthen your upper body, tone your abdominals, and increase your focus....
Bridge Setu Bandha Sarvangasana Benefits Stretches shoulders, chest, abdomen and thigh muscles Tones back, gluteal, leg, inner thigh, and...
Crescent Lunge is a warming and strengthening posture that tones your glutes and legs, while lengthening your hip flexors and spine. . ...
