Green Smoothie
- Irina Sivkova
- Jun 17, 2016
- 1 min read
Yoga Smoothie
Supported Child’s Pose .Berry Blast Smoothie
1 cup mixed berries, 1 banana, 1/2 cup almond milk, ice. Contains: Vitamin C, zinc and other antioxidants
Downward Facing Dog .Pineapple Crush
½ cup of pineapple, ½ cup of mango, ½ cup coconut milk, 1 tsp fresh ginger, ice. Contains: Vitamin C, mango is anti-viral and ginger is anti-inflammatory.
Supported Shoulder Stand. Melon Madness
1/2 cup watermelon, ½ cup cantaloupe, ½ yogurt, ice. Contains: lycopene, vitamin C, potassium, magnesium.
Standing Forward Bend .Green Goddess
1 cup fresh spinach or kale, 1 granny smith apple, ½ a cucumber, ½ an avacado, ice. Contains: Vitamin C, folate, iron, calcium, omega-3.
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