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Yoga

"The symphony between your mind, body and breath is it to open a door of your soul "

Irina Sivkova.

Recent Posts

Bakasana This heat-building arm balancing posture will strengthen your upper body, tone your abdominals, and increase your focus....

Bridge Setu Bandha Sarvangasana Benefits Stretches shoulders, chest, abdomen and thigh muscles Tones back, gluteal, leg, inner thigh, and...

Crescent Lunge is a warming and strengthening posture that tones your glutes and legs, while lengthening your hip flexors and spine. . ...