Why Meditation Reduces Stress

Let's just think for a moment "why do i get stressed ?" Most of your answers lead to one couse and that is " changes " without your control .

Then more you are in control of your life then more you get stressed about unexpected changes . Can you ask yourself how you can help your body and mind to find a balance again after a painful stress by changes in your life ? The one of the many answers will be meditation outside in nature , just because only nature has that important balance . So many people would be surprise and don't know about a full effect of that kind of meditation .

The sunrise yoga meditation focus on helping people to recover from painful changes by natural way and doing meditation outside in nature . Join us every Sunday . Check out the schedule and text us for an appointment . Namaste

General benefits of meditation

• Decreased blood pressure and hypertension

• Lowered cholesterol levels

• Reduced production of “stress hormones,” including cortisol and adrenaline

• More efficient oxygen use by the body

• Increased production of the anti-aging hormone DHEA

• Improved immune function

• Decreased anxiety, depression, and insomnia