Half Moon PoseArdha Chandrasana This playful posture will challenge your balance while opening your hamstrings, groins, and chest. Benefits Stretches...
Halfway LiftArdha Uttanasana This therapeutic posture will stretch your hamstrings, tone your upper back, and rejuvenate and lengthen your entire...
HeadstandSalamba Sirsasana Known as the" king" of all yoga asanas, this rejuvenating inversion shifts our perspective. Benefits Strengthens arms,...
Plank PoseOther Names High Push-up Position Benefits Strengthens arms, legs, wrist, chest, spine, and core muscles Warms and energizes your body...
Prayer TwistParivitta Utkatasana Prayer Twist, or Revolved Chair Pose, is a deep twisting posture that increases spinal mobility while strengthening...
Reverse WarriorViparita Virabhadrasana Reverse Warrior is a powerful standing pose that stretches your hips and groins, while lengthening your spinal...