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Half Moon Pose
Ardha Chandrasana This playful posture will challenge your balance while opening your hamstrings, groins, and chest. Benefits Stretches...
Halfway Lift
Ardha Uttanasana This therapeutic posture will stretch your hamstrings, tone your upper back, and rejuvenate and lengthen your entire...
Headstand
Salamba Sirsasana Known as the" king" of all yoga asanas, this rejuvenating inversion shifts our perspective. Benefits Strengthens arms,...
Plank Pose
Other Names High Push-up Position Benefits Strengthens arms, legs, wrist, chest, spine, and core muscles Warms and energizes your body...
Prayer Twist
Parivitta Utkatasana Prayer Twist, or Revolved Chair Pose, is a deep twisting posture that increases spinal mobility while strengthening...
Reverse Warrior
Viparita Virabhadrasana Reverse Warrior is a powerful standing pose that stretches your hips and groins, while lengthening your spinal...
Revolved Triangle Pose
Parivrtta Trikonasana This energizing and detoxifying twisting posture increases spinal mobility while stretching and strengthening your...
Shoulderstand
Salamba Sarvangasana Known as the "queen" of all yoga postures, Shoulderstand is packed with healing and restorative benefits for your...
Standing Forward Bend
Uttanasana Standing Forward Bend is a calming posture that will stretch your calves, hamstrings, and back muscles while rejuvenating your...
Standing Split
Urdhva Prasarita Eka Padasana Standing Splits challenges you to find a balance of strength, flexibility, and grace while opening your...
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