top of page
Call: 561-281-0875 , voicemail or text message
OUR BLOG
Featured Posts
Recent Posts
Triangle Pose
UtthitaTrikonasana Triangle is a powerful standing posture that opens your hamstrings, hips, side body, and chest muscles while toning...
Upward Facing Dog
Urdhva Mukha Svanasana Upward Facing Dog is a strengthening backbend that is commonly part of the Sun Salutations sequence. Benefits...
Warrior 1
Virabhadrasana I Warrior 1 is a powerful blend of softness and strength. This posture will strengthen your legs and back while opening...
Find your treasure
For where your treasure is, there your heart will be also. Matthew 6:21 Find your treasure and it will set your heart free .Choose...
Check your motives
Have you ever thought about to be wrong of doing something and being sorry ? Most of the time it's even hard to see yourself being wrong...
Why Meditation Reduces Stress
Let's just think for a moment "why do i get stressed ?" Most of your answers lead to one couse and that is " changes " without your...
Warrior
"Be great full to people who loves you , so you would't have time to love people who hates you " :) Irina Sivkova .
Mantra
In our westernized, modern-day spiritual practices the word “mantra” has become as mainstream as “intention.” But the two are actually...
Namaste
The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture...
What is the significance of the lotus flower in yoga?
The Lotus is one of the most beautiful flowers in the world. It has its roots in the mud, at the bottom of streams and ponds, but rises...
bottom of page