Triangle PoseUtthitaTrikonasana Triangle is a powerful standing posture that opens your hamstrings, hips, side body, and chest muscles while toning...
Upward Facing DogUrdhva Mukha Svanasana Upward Facing Dog is a strengthening backbend that is commonly part of the Sun Salutations sequence. Benefits...
Warrior 1Virabhadrasana I Warrior 1 is a powerful blend of softness and strength. This posture will strengthen your legs and back while opening...
Find your treasureFor where your treasure is, there your heart will be also. Matthew 6:21 Find your treasure and it will set your heart free .Choose...
Check your motivesHave you ever thought about to be wrong of doing something and being sorry ? Most of the time it's even hard to see yourself being wrong...
Why Meditation Reduces StressLet's just think for a moment "why do i get stressed ?" Most of your answers lead to one couse and that is " changes " without your...