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OUR BLOG
Featured Posts
What to Eat Before Yoga
Recomendations
Recent Posts
Crow Pose
Bridge
Crescent Lunge (High Lunge)
Cobra Pose
Camel Pose
Dancers Pose
Downward Facing Dog
Extended Side Angle
Four-Limbed Staff Pose
Garland Pose
Righteousness way
Before the yoga class or meditation make a wish and let it go for good to universe .The "righteousness way" will never let you down to...
Sunrise Yoga
The path of to be a yogi is the never ending relationship with creation and inspiration .
Yoga
"The symphony between your mind, body and breath is it to open a door of your soul " Irina Sivkova.
Green Smoothie
Yoga Smoothie Supported Child’s Pose .Berry Blast Smoothie 1 cup mixed berries, 1 banana, 1/2 cup almond milk, ice. Contains: Vitamin C,...
What to Eat Before Yoga
Do it on empty stomach. If feeling very hungry, take a cup of milk, tea, but no meals please. And, if you had one, make sure that you...
Recomendations
Yoga should be done on empty stomach. Therefore eat at least 2-3 hrs before your practice Healthy males or females can perform asanas....
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