Righteousness wayBefore the yoga class or meditation make a wish and let it go for good to universe .The "righteousness way" will never let you down to...
Sunrise YogaThe path of to be a yogi is the never ending relationship with creation and inspiration .
Yoga"The symphony between your mind, body and breath is it to open a door of your soul " Irina Sivkova.
Green SmoothieYoga Smoothie Supported Child’s Pose .Berry Blast Smoothie 1 cup mixed berries, 1 banana, 1/2 cup almond milk, ice. Contains: Vitamin C,...
What to Eat Before YogaDo it on empty stomach. If feeling very hungry, take a cup of milk, tea, but no meals please. And, if you had one, make sure that you...
RecomendationsYoga should be done on empty stomach. Therefore eat at least 2-3 hrs before your practice Healthy males or females can perform asanas....